Snacks · Nutrition facts

Eti Crax Kraker Cheese

470 kcal per 100 g, with 8.6 g protein, 64.1 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Eti Crax Kraker CheeseNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
8.6 g
Protein
7% of calories
64.1 g
Carbs
55% of calories
19.4 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.3g
Saturated fat0g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690533044149 · Data last verified:

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8690533044149

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Common questions

How many calories are in Eti Crax Kraker Cheese?

Eti Crax Kraker Cheese by Crax Extra Cheese has 470 kcal per 100 g.

How much protein is in Eti Crax Kraker Cheese?

Eti Crax Kraker Cheese contains 8.6 g of protein per 100 g.

Is Eti Crax Kraker Cheese high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Eti Crax Kraker Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (800 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Eti Crax Kraker Cheese is 100 calories?

About 21 g of Eti Crax Kraker Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eti Crax Kraker Cheese high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Is Eti Crax Kraker Cheese high in sugar or fat?

Per 100 g it has 7.3 g sugar and 19.4 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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