Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690562105644 · Data last verified:
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Common questions
How many calories are in Bifa Sesam Kex?
Bifa Sesam Kex by Bifa has 445 kcal per 100 g.
How much protein is in Bifa Sesam Kex?
Bifa Sesam Kex contains 8.8 g of protein per 100 g.
Is Bifa Sesam Kex high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Bifa Sesam Kex high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bifa Sesam Kex low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Bifa Sesam Kex have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (20 g), saturated fat (5 g); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Bifa Sesam Kex is 100 calories?
About 22 g of Bifa Sesam Kex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bifa Sesam Kex high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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