Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690624103434 · Data last verified:
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Common questions
How many calories are in Lay's?
Lay's by Lay's has 457 kcal per 100 g. One serving (25 g) is about 114 kcal.
How much protein is in Lay's?
Lay's contains 5.6 g of protein per 100 g — about 1.4 g per 25 g serving.
Is Lay's a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Lay's have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Lay's is 100 calories?
About 22 g of Lay's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Lay's high in sugar or fat?
Per 100 g it has 8 g sugar and 17 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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