Bitter Çikolata Kaplı Pirinç Patlağı

Bitter Çikolata Kaplı Pirinç Patlağı by Harras has 433 kcal per 100 g. One serving (37 g) is about 160 kcal.

Bitter Çikolata Kaplı Pirinç Patlağı contains 6.3 g of protein per 100 g — about 2.3 g per 37 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (12 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 23 g of Bitter Çikolata Kaplı Pirinç Patlağı equals 100 kcal. It is energy-dense, so small amounts add up quickly.