Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435434359462 · Data last verified:
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Common questions
How many calories are in Edamame En Vaina?
Edamame En Vaina by congelados de navarra has 134 kcal per 100 g.
How much protein is in Edamame En Vaina?
Edamame En Vaina contains 12 g of protein per 100 g.
Is Edamame En Vaina a good source of protein?
Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Edamame En Vaina low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Edamame En Vaina low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame En Vaina a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Edamame En Vaina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band A.
How much Edamame En Vaina is 100 calories?
About 75 g of Edamame En Vaina equals 100 kcal.
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