Plant-based Schnitzels

Plant-based Schnitzels by Plantein has 155 kcal per 100 g. One serving (150 g) is about 232 kcal.

Plant-based Schnitzels contains 13.4 g of protein per 100 g — about 20.1 g per 150 g serving.

Yes — 13.4 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442 mg); points in favor come from fiber (5 g), protein (13.4 g). Overall that places it in band A.

About 65 g of Plant-based Schnitzels equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.