Chocolate Chocolate Chip Muffin Mix

Chocolate Chocolate Chip Muffin Mix by Martha White has 429 kcal per 100 g. One serving (70 g) is about 300 kcal.

Chocolate Chocolate Chip Muffin Mix contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.

Yes — carbohydrates provide 71% of its calories (78.6 g per 100 g, of which 42.9 g is sugar). It also delivers 4.3 g of fiber.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (42.9 g), saturated fat (3.6 g), sodium (471.4 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 23 g of Chocolate Chocolate Chip Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.