Poultry · Nutrition facts

Chicken Fillets

by alkabeer

403 kcal per 100 g, with 17 g protein, 38 g carbs and 20.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Chicken FilletsNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
38 g
Carbs
38% of calories
20.3 g
Fat
45% of calories
Macro split
Protein 17%Carbs 38%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.4g
Saturated fat9.8g49% DV
Cholesterol45mg15% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033712465022 · Data last verified:

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Barcode

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5033712465022

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Common questions

How many calories are in Chicken Fillets?

Chicken Fillets by alkabeer has 403 kcal per 100 g.

How much protein is in Chicken Fillets?

Chicken Fillets contains 17 g of protein per 100 g.

Is Chicken Fillets a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chicken Fillets low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Chicken Fillets high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Chicken Fillets high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Chicken Fillets have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (9.8 g), sodium (500 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Chicken Fillets is 100 calories?

About 25 g of Chicken Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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