Chicken & Bacon Pasta Salad

Chicken & Bacon Pasta Salad by Asda has 502 kcal per 100 g. One serving (375 g) is about 1882 kcal.

Chicken & Bacon Pasta Salad contains 22.5 g of protein per 100 g — about 84.4 g per 375 g serving.

Yes — 22.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (3.8 g), sodium (780 mg); points in favor come from fiber (6 g), protein (22.5 g). Overall that places it in band C.

About 20 g of Chicken & Bacon Pasta Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.