Chicken Schawma Wrap

Chicken Schawma Wrap by Marks & Spencer has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

Chicken Schawma Wrap contains 21.6 g of protein per 100 g — about 21.6 g per 100 g serving.

Yes — 21.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (708 mg); points in favor come from fiber (3.6 g), protein (21.6 g). Overall that places it in band C.

About 23 g of Chicken Schawma Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.