Other · Nutrition facts

Cherios Multigrain

by Nestlé

383 kcal per 100 g, with 9.3 g protein, 71 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cherios MultigrainNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
71 g
Carbs
78% of calories
5 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar17.7g
Saturated fat1g5% DV
Sodium333.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290301857 · Data last verified:

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8445290301857

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Common questions

How many calories are in Cherios Multigrain?

Cherios Multigrain by Nestlé has 383 kcal per 100 g.

How much protein is in Cherios Multigrain?

Cherios Multigrain contains 9.3 g of protein per 100 g.

Is Cherios Multigrain high in carbs?

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 17.7 g is sugar). It also delivers 9 g of fiber.

Is Cherios Multigrain high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Cherios Multigrain a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Cherios Multigrain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (17.7 g); points in favor come from fiber (9 g), protein (9.3 g). Overall that places it in band B.

How much Cherios Multigrain is 100 calories?

About 26 g of Cherios Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cherios Multigrain high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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