Other · Nutrition facts

Multigrain Cheerios

by Nestlé

380 kcal per 100 g, with 9.3 g protein, 71 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Multigrain CheeriosNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
71 g
Carbs
78% of calories
5 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar17.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium274.4mg6% DV
Calcium29.9mg2% DV
Iron11mg61% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290345608 · Data last verified:

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Common questions

How many calories are in Multigrain Cheerios?

Multigrain Cheerios by Nestlé has 380 kcal per 100 g.

How much protein is in Multigrain Cheerios?

Multigrain Cheerios contains 9.3 g of protein per 100 g.

Is Multigrain Cheerios high in carbs?

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 17.7 g is sugar). It also delivers 9 g of fiber.

Is Multigrain Cheerios high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Multigrain Cheerios a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Multigrain Cheerios have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (17.7 g); points in favor come from fiber (9 g), protein (9.3 g). Overall that places it in band B.

How much Multigrain Cheerios is 100 calories?

About 26 g of Multigrain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multigrain Cheerios high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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