Other · Nutrition facts

Babicao

385 kcal per 100 g, with 10.5 g protein, 77.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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BabicaoNutri-Score BCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
10.5 g
Protein
11% of calories
77.4 g
Carbs
83% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar30.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium417.2mg9% DV
Calcium29.8mg2% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290549754 · Data last verified:

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8445290549754

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Common questions

How many calories are in Babicao?

Babicao by Nestlé has 385 kcal per 100 g.

How much protein is in Babicao?

Babicao contains 10.5 g of protein per 100 g.

Is Babicao a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Babicao high in carbs?

Yes — carbohydrates provide 83% of its calories (77.4 g per 100 g, of which 30.3 g is sugar). It also delivers 6.1 g of fiber.

Is Babicao high in sugar?

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Babicao low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Babicao a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Babicao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.3 g); points in favor come from fiber (6.1 g), protein (10.5 g). Overall that places it in band B.

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