Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290576026 · Data last verified:
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Common questions
How many calories are in Nesquik Choco Waves?
Nesquik Choco Waves by Nestlé has 389 kcal per 100 g.
How much protein is in Nesquik Choco Waves?
Nesquik Choco Waves contains 8.9 g of protein per 100 g.
Is Nesquik Choco Waves high in carbs?
Yes — carbohydrates provide 79% of its calories (73.6 g per 100 g, of which 22.4 g is sugar). It also delivers 7.7 g of fiber.
Is Nesquik Choco Waves high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Nesquik Choco Waves low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nesquik Choco Waves a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Nesquik Choco Waves have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22.4 g); points in favor come from fiber (7.7 g), protein (8.9 g). Overall that places it in band A.
How much Nesquik Choco Waves is 100 calories?
About 26 g of Nesquik Choco Waves equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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