Nesquik 3.25

Nesquik 3.25 by Nestle has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Nesquik 3.25 contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (75.3 g per 100 g, of which 22.3 g is sugar). It also delivers 8.7 g of fiber.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22.3 g); points in favor come from fiber (8.7 g), protein (8.7 g). Overall that places it in band A.

About 27 g of Nesquik 3.25 equals 100 kcal. It is energy-dense, so small amounts add up quickly.