8 Cereales Con Miel

8 Cereales Con Miel by Nestlé has 407 kcal per 100 g. One serving (25 g) is about 102 kcal.

8 Cereales Con Miel contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 23 g is sugar). It also delivers 5 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (23 g); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band B.

About 25 g of 8 Cereales Con Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.