Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290482570 · Data last verified:
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Common questions
How many calories are in Nestum 5 Cereales?
Nestum 5 Cereales by Nestlé,Nestum has 384 kcal per 100 g. One serving (25 g) is about 96 kcal.
How much protein is in Nestum 5 Cereales?
Nestum 5 Cereales contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.
Is Nestum 5 Cereales a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nestum 5 Cereales high in carbs?
Yes — carbohydrates provide 84% of its calories (80.4 g per 100 g, of which 20 g is sugar). It also delivers 4 g of fiber.
Is Nestum 5 Cereales high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Nestum 5 Cereales low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Nestum 5 Cereales a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Nestum 5 Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (20 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
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