Boomin' Berry Organic Bagels

Boomin' Berry Organic Bagels by Dave's Killer Bread has 274 kcal per 100 g. One serving (95 g) is about 260 kcal.

Boomin' Berry Organic Bagels contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (55.8 g per 100 g, of which 10.5 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (442.1 mg); points in favor come from fiber (6.3 g), protein (10.5 g). Overall that places it in band A.

About 36 g of Boomin' Berry Organic Bagels equals 100 kcal.

Per 100 g it has 10.5 g sugar and 3.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.