Bakery · Nutrition facts

Bagels Everything

263 kcal per 100 g, with 9.1 g protein, 53.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (99 g)
Good proteinCalcium rich
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Bagels EverythingNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
9.1 g
Protein
14% of calories
53.5 g
Carbs
81% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar9.1g
Saturated fat0.5g2% DV
Sodium343.4mg15% DV
Potassium161.6mg3% DV
Calcium151.5mg12% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100077152 · Data last verified:

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0014100077152

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Common questions

How many calories are in Bagels Everything?

Bagels Everything by Pepperidge Farm has 263 kcal per 100 g. One serving (99 g) is about 260 kcal.

How much protein is in Bagels Everything?

Bagels Everything contains 9.1 g of protein per 100 g — about 9 g per 99 g serving.

Is Bagels Everything high in carbs?

Yes — carbohydrates provide 81% of its calories (53.5 g per 100 g, of which 9.1 g is sugar). It also delivers 2 g of fiber.

Why does Bagels Everything have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Bagels Everything is 100 calories?

About 38 g of Bagels Everything equals 100 kcal.

Is Bagels Everything a good source of calcium?

It is a moderate source: 151.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Bagels Everything a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Bagels Everything high in sugar or fat?

Per 100 g it has 9.1 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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