Jewish Rye Seeded Bread

Jewish Rye Seeded Bread by Pepperidge Farm has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.

Jewish Rye Seeded Bread contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 1.6 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band A.

About 40 g of Jewish Rye Seeded Bread equals 100 kcal.