Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561003732 · Data last verified:
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Common questions
How many calories are in Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein?
Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein by Bohlsener Mühle has 449 kcal per 100 g.
How much protein is in Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein?
Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein contains 14.6 g of protein per 100 g.
Is Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.
Is Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein high in sodium?
Yes — 684 mg of sodium per 100 g, about 30% of the daily value.
Is Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (684 mg); points in favor come from fiber (12 g), protein (14.6 g). Overall that places it in band C.
How much Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein is 100 calories?
About 22 g of Bohlsener Mühle Snäckebrot Chia & Leinsaat 4005561003732 Snäckebrot® Chia & Lein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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