Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040014072 · Data last verified:
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Common questions
How many calories are in Basis Porridge?
Basis Porridge by Rapunzel has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.
How much protein is in Basis Porridge?
Basis Porridge contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Basis Porridge a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Basis Porridge low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Basis Porridge low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Basis Porridge a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Basis Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Basis Porridge is 100 calories?
About 23 g of Basis Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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