Dinkel-elisen-lebkuchen

Dinkel-elisen-lebkuchen by Wicklein has 436 kcal per 100 g. One serving (25 g) is about 109 kcal.

Dinkel-elisen-lebkuchen contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (38.5 g), saturated fat (3.6 g); points in favor come from fiber (7.6 g), protein (8 g). Overall that places it in band C.

About 23 g of Dinkel-elisen-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.