Lebkuchen

Lebkuchen by Wicklein has 426 kcal per 100 g. One serving (34 g) is about 145 kcal.

Lebkuchen contains 10.4 g of protein per 100 g — about 3.5 g per 34 g serving.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (35.1 g), saturated fat (5.4 g); points in favor come from fiber (5.3 g), protein (10.4 g). Overall that places it in band C.

About 23 g of Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.