Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008728042230 · Data last verified:
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Common questions
How many calories are in Vollkorn-hafer-gebäck?
Vollkorn-hafer-gebäck has 428 kcal per 100 g.
How much protein is in Vollkorn-hafer-gebäck?
Vollkorn-hafer-gebäck contains 5.8 g of protein per 100 g.
Is Vollkorn-hafer-gebäck high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Vollkorn-hafer-gebäck high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Vollkorn-hafer-gebäck low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Vollkorn-hafer-gebäck a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Vollkorn-hafer-gebäck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (28 g), saturated fat (13 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Vollkorn-hafer-gebäck is 100 calories?
About 23 g of Vollkorn-hafer-gebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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