Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008728042247 · Data last verified:
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Common questions
How many calories are in Vollkorn-hafergebäck?
Vollkorn-hafergebäck has 430 kcal per 100 g.
How much protein is in Vollkorn-hafergebäck?
Vollkorn-hafergebäck contains 5.9 g of protein per 100 g.
Is Vollkorn-hafergebäck high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Vollkorn-hafergebäck high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Vollkorn-hafergebäck a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Vollkorn-hafergebäck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (28 g), saturated fat (13 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Vollkorn-hafergebäck is 100 calories?
About 23 g of Vollkorn-hafergebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn-hafergebäck high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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