Other · Nutrition facts

Frucht Riegel

by DmBio, Dm

427 kcal per 100 g, with 10 g protein, 51 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiberPotassium
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Frucht RiegelNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
51 g
Carbs
50% of calories
18 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar38g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium395.3mg8% DV
Calcium80.7mg6% DV
Iron2mg11% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355480231 · Data last verified:

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4010355480231

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Common questions

How many calories are in Frucht Riegel?

Frucht Riegel by DmBio, Dm has 427 kcal per 100 g. One serving (40 g) is about 171 kcal.

How much protein is in Frucht Riegel?

Frucht Riegel contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Frucht Riegel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Frucht Riegel high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Frucht Riegel low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frucht Riegel a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Frucht Riegel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (38 g); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band C.

How much Frucht Riegel is 100 calories?

About 23 g of Frucht Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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