Other · Nutrition facts

Nuss-knusper-müsli, Kaufland Bio

461 kcal per 100 g, with 11 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nuss-knusper-müsli, Kaufland BioNutri-Score BCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
60 g
Carbs
54% of calories
18 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar16g
Saturated fat4.3g22% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713708837 · Data last verified:

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4008713708837

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Common questions

How many calories are in Nuss-knusper-müsli, Kaufland Bio?

Nuss-knusper-müsli, Kaufland Bio has 461 kcal per 100 g.

How much protein is in Nuss-knusper-müsli, Kaufland Bio?

Nuss-knusper-müsli, Kaufland Bio contains 11 g of protein per 100 g.

Is Nuss-knusper-müsli, Kaufland Bio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nuss-knusper-müsli, Kaufland Bio high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Nuss-knusper-müsli, Kaufland Bio low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nuss-knusper-müsli, Kaufland Bio a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Nuss-knusper-müsli, Kaufland Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (16 g), saturated fat (4.3 g); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band B.

How much Nuss-knusper-müsli, Kaufland Bio is 100 calories?

About 22 g of Nuss-knusper-müsli, Kaufland Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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