Other · Nutrition facts

Lebkuchen

450 kcal per 100 g, with 6.8 g protein, 60.3 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Calorie dense
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LebkuchenNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
6.8 g
Protein
6% of calories
60.3 g
Carbs
54% of calories
19.5 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar50.1g
Saturated fat9.4g47% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894214802 · Data last verified:

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4006894214802

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Common questions

How many calories are in Lebkuchen?

Lebkuchen by Penny has 450 kcal per 100 g.

How much protein is in Lebkuchen?

Lebkuchen contains 6.8 g of protein per 100 g.

Is Lebkuchen high in sugar?

Yes — 50.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Lebkuchen high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Lebkuchen a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Lebkuchen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (50.1 g), saturated fat (9.4 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Lebkuchen is 100 calories?

About 22 g of Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lebkuchen high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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