Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007552305054 · Data last verified:
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Common questions
How many calories are in Taco Shells?
Taco Shells by Fuego has 461 kcal per 100 g.
How much protein is in Taco Shells?
Taco Shells contains 6.5 g of protein per 100 g.
Is Taco Shells low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.
Why does Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal). Overall that places it in band C.
How much Taco Shells is 100 calories?
About 22 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taco Shells high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Taco Shells high in sugar or fat?
Per 100 g it has 0.8 g sugar and 20 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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