Other · Nutrition facts

Knäckebrot - Snäckebrot (laugen & Brezelsalz)

by Bohlsener Mühle

440 kcal per 100 g, with 11.6 g protein, 54.6 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knäckebrot - Snäckebrot (laugen & Brezelsalz)Nutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
11.6 g
Protein
11% of calories
54.6 g
Carbs
52% of calories
17.4 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar0.9g
Saturated fat2.1g11% DV
Sodium1288mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561801611 · Data last verified:

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4005561801611

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Common questions

How many calories are in Knäckebrot - Snäckebrot (laugen & Brezelsalz)?

Knäckebrot - Snäckebrot (laugen & Brezelsalz) by Bohlsener Mühle has 440 kcal per 100 g.

How much protein is in Knäckebrot - Snäckebrot (laugen & Brezelsalz)?

Knäckebrot - Snäckebrot (laugen & Brezelsalz) contains 11.6 g of protein per 100 g.

Is Knäckebrot - Snäckebrot (laugen & Brezelsalz) a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Knäckebrot - Snäckebrot (laugen & Brezelsalz) low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 54.6 g of carbs come from starch and fiber rather than sugar.

Is Knäckebrot - Snäckebrot (laugen & Brezelsalz) high in sodium?

Yes — 1288 mg of sodium per 100 g, about 56% of the daily value.

Is Knäckebrot - Snäckebrot (laugen & Brezelsalz) a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Knäckebrot - Snäckebrot (laugen & Brezelsalz) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (1288 mg); points in favor come from fiber (9.4 g), protein (11.6 g). Overall that places it in band C.

How much Knäckebrot - Snäckebrot (laugen & Brezelsalz) is 100 calories?

About 23 g of Knäckebrot - Snäckebrot (laugen & Brezelsalz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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