Other · Nutrition facts

Beetroot, Feta Falafels

279 kcal per 100 g, with 7.5 g protein, 25.1 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Potassium
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Beetroot, Feta FalafelsNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
11% of calories
25.1 g
Carbs
37% of calories
15.5 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar6.1g
Saturated fat2.9g14% DV
Cholesterol1.4mg0% DV
Sodium264mg11% DV
Potassium408.7mg9% DV
Calcium35.5mg3% DV
Iron1.6mg9% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169499689 · Data last verified:

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5000169499689

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Common questions

How many calories are in Beetroot, Feta Falafels?

Beetroot, Feta Falafels by Waitrose has 279 kcal per 100 g.

How much protein is in Beetroot, Feta Falafels?

Beetroot, Feta Falafels contains 7.5 g of protein per 100 g.

Is Beetroot, Feta Falafels a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Beetroot, Feta Falafels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band B.

How much Beetroot, Feta Falafels is 100 calories?

About 36 g of Beetroot, Feta Falafels equals 100 kcal.

Is Beetroot, Feta Falafels a good source of potassium?

It is a moderate source: 408.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Beetroot, Feta Falafels a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Beetroot, Feta Falafels high in sugar or fat?

Per 100 g it has 6.1 g sugar and 15.5 g fat (2.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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