12 Grain And Seed Sandwich Loaf

12 Grain And Seed Sandwich Loaf has 265 kcal per 100 g. One serving (49 g) is about 130 kcal.

12 Grain And Seed Sandwich Loaf contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (449 mg); points in favor come from fiber (4.1 g), protein (10.2 g). Overall that places it in band A.

About 38 g of 12 Grain And Seed Sandwich Loaf equals 100 kcal.

It is a good source: 306 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.