Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000143061426 · Data last verified:
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Common questions
How many calories are in 10 Fischstäbchen?
10 Fischstäbchen by Iglo has 203 kcal per 100 g. One serving (150 g) is about 304 kcal.
How much protein is in 10 Fischstäbchen?
10 Fischstäbchen contains 13 g of protein per 100 g — about 19.5 g per 150 g serving.
Is 10 Fischstäbchen a good source of protein?
Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is 10 Fischstäbchen low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Why does 10 Fischstäbchen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much 10 Fischstäbchen is 100 calories?
About 49 g of 10 Fischstäbchen equals 100 kcal.
Is 10 Fischstäbchen high in sugar or fat?
Per 100 g it has 0.8 g sugar and 8.6 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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