Whole Meal Real Carbs + Protein

Whole Meal Real Carbs + Protein by Rich Piana 5% has 370 kcal per 100 g. One serving (68 g) is about 250 kcal.

Whole Meal Real Carbs + Protein contains 31.1 g of protein per 100 g — about 21 g per 68 g serving.

Yes — 31.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (4.4 g); points in favor come from fiber (8.9 g), protein (31.1 g). Overall that places it in band B.

About 27 g of Whole Meal Real Carbs + Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

It is a moderate source: 577.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.