Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008680976 · Data last verified:
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Common questions
How many calories are in Pozolazo Instant Pozole?
Pozolazo Instant Pozole by Good Yums has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.
How much protein is in Pozolazo Instant Pozole?
Pozolazo Instant Pozole contains 29.5 g of protein per 100 g — about 13 g per 44 g serving.
Is Pozolazo Instant Pozole a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Pozolazo Instant Pozole high in sugar?
Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Pozolazo Instant Pozole high in sodium?
Yes — 1613.6 mg of sodium per 100 g, about 70% of the daily value.
Is Pozolazo Instant Pozole a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pozolazo Instant Pozole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.9 g), sodium (1613.6 mg); points in favor come from fiber (6.8 g), protein (29.5 g). Overall that places it in band C.
How much Pozolazo Instant Pozole is 100 calories?
About 29 g of Pozolazo Instant Pozole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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