Chía

Chía has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Chía contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (30 g), protein (16 g). Overall that places it in band A.

About 27 g of Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.