Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681280403 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Gerlinéa has 368 kcal per 100 g. One serving (55 g) is about 202 kcal.
How much protein is in Porridge?
Porridge contains 25 g of protein per 100 g — about 13.8 g per 55 g serving.
Is Porridge a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Porridge a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (14 g), sodium (440 mg); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band B.
How much Porridge is 100 calories?
About 27 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Porridge a good source of potassium?
It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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