Other · Nutrition facts

Fiocchi Avena Integrali

by Sarchio

364 kcal per 100 g, with 31.1 g protein, 55.6 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Fiocchi Avena IntegraliNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
31.1 g
Protein
30% of calories
55.6 g
Carbs
54% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 30%Carbs 54%Fat 16%

Nutrition facts

per 100 g
Fiber24.4g87% DV
Sugar1.3g
Saturated fat1.1g6% DV
Sodium3564.4mg155% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10687338 · Data last verified:

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Common questions

How many calories are in Fiocchi Avena Integrali?

Fiocchi Avena Integrali by Sarchio has 364 kcal per 100 g.

How much protein is in Fiocchi Avena Integrali?

Fiocchi Avena Integrali contains 31.1 g of protein per 100 g.

Is Fiocchi Avena Integrali a good source of protein?

Yes — 31.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Fiocchi Avena Integrali low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.

Is Fiocchi Avena Integrali high in sodium?

Yes — 3564.4 mg of sodium per 100 g, about 155% of the daily value.

Is Fiocchi Avena Integrali a good source of fiber?

It provides 24.4 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Fiocchi Avena Integrali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (3564.4 mg); points in favor come from fiber (24.4 g), protein (31.1 g). Overall that places it in band C.

How much Fiocchi Avena Integrali is 100 calories?

About 27 g of Fiocchi Avena Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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