Other · Nutrition facts

Carré D'énergie (érable)

by Go!krisp

364 kcal per 100 g, with 29.1 g protein, 54.5 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Carré D'énergie (érable)Nutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
29.1 g
Protein
29% of calories
54.5 g
Carbs
53% of calories
8.2 g
Fat
18% of calories
Macro split
Protein 29%Carbs 53%Fat 18%

Nutrition facts

per 100 g
Fiber23.6g84% DV
Sugar5.5g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium436.4mg19% DV
Potassium136.4mg3% DV
Calcium272.7mg21% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990313505067 · Data last verified:

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0990313505067

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Common questions

How many calories are in Carré D'énergie (érable)?

Carré D'énergie (érable) by Go!krisp has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

How much protein is in Carré D'énergie (érable)?

Carré D'énergie (érable) contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.

Is Carré D'énergie (érable) a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Carré D'énergie (érable) a good source of fiber?

It provides 23.6 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Why does Carré D'énergie (érable) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (436.4 mg); points in favor come from fiber (23.6 g), protein (29.1 g). Overall that places it in band A.

How much Carré D'énergie (érable) is 100 calories?

About 27 g of Carré D'énergie (érable) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Carré D'énergie (érable) high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Carré D'énergie (érable) a good source of calcium?

It is a good source: 272.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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