Very Large Egg White

Very Large Egg White by Woodcote Lidl has 56 kcal per 100 g. One serving (78 g) is about 44 kcal.

Very Large Egg White contains 11.2 g of protein per 100 g — about 8.7 g per 78 g serving.

Yes — 11.2 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 179 g of Very Large Egg White equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.