Dairy & Eggs · Nutrition facts

Cheese Sticks

by Pilos

48 kcal per 100 g, with 4.4 g protein, 0.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Cheese SticksNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
4.4 g
Protein
37% of calories
0.4 g
Carbs
3% of calories
3.2 g
Fat
60% of calories
Macro split
Protein 37%Carbs 3%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat2.2g11% DV
Sodium120mg5% DV
Calcium102mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489412861 · Data last verified:

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Barcode

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4056489412861

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Common questions

How many calories are in Cheese Sticks?

Cheese Sticks by Pilos has 48 kcal per 100 g.

How much protein is in Cheese Sticks?

Cheese Sticks contains 4.4 g of protein per 100 g.

Is Cheese Sticks keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Sticks low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cheese Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cheese Sticks is 100 calories?

About 208 g of Cheese Sticks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cheese Sticks high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Cheese Sticks a good source of calcium?

It is a moderate source: 102 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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