Turkey & Havarti Sandwich

Turkey & Havarti Sandwich by Ready For You has 209 kcal per 100 g. One serving (196 g) is about 410 kcal.

Turkey & Havarti Sandwich contains 11.7 g of protein per 100 g — about 22.9 g per 196 g serving.

Yes — 11.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Yes — 653.1 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (653.1 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 48 g of Turkey & Havarti Sandwich equals 100 kcal.

It is a moderate source: 127.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.