Fish & Seafood · Nutrition facts

Tonno All'olio Di Oliva

236 kcal per 100 g, with 23 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 52 g
High proteinLow carbPotassium
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Tonno All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
23 g
Protein
39% of calories
0 g
Carbs
0% of calories
16 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol31.9mg11% DV
Sodium5901mg257% DV
Potassium306.7mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170101005 · Data last verified:

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8003170101005

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Common questions

How many calories are in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva by Conad has 236 kcal per 100 g. One serving (52 g) is about 123 kcal.

How much protein is in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva contains 23 g of protein per 100 g — about 12 g per 52 g serving.

Is Tonno All'olio Di Oliva a good source of protein?

Yes — 23 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Tonno All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio Di Oliva high in sodium?

Yes — 5901 mg of sodium per 100 g, about 257% of the daily value.

Why does Tonno All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (5901 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Tonno All'olio Di Oliva is 100 calories?

About 42 g of Tonno All'olio Di Oliva equals 100 kcal.

Is Tonno All'olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (3 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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