Fish & Seafood · Nutrition facts

Tonno All'olio D'oliva

by Nostromo

228 kcal per 100 g, with 22 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tonno All'olio D'olivaNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
0 g
Carbs
0% of calories
15 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol25.3mg8% DV
Sodium520mg23% DV
Potassium321.1mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005850255817 · Data last verified:

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8005850255817

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Common questions

How many calories are in Tonno All'olio D'oliva?

Tonno All'olio D'oliva by Nostromo has 228 kcal per 100 g.

How much protein is in Tonno All'olio D'oliva?

Tonno All'olio D'oliva contains 22 g of protein per 100 g.

Is Tonno All'olio D'oliva a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Tonno All'olio D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio D'oliva high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tonno All'olio D'oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Tonno All'olio D'oliva is 100 calories?

About 44 g of Tonno All'olio D'oliva equals 100 kcal.

Is Tonno All'olio D'oliva a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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