Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030102033 · Data last verified:
Compare this food with another foodLog Tuna In Olive Oil With Lemon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tuna In Olive Oil With Lemon?
Tuna In Olive Oil With Lemon by Rio Mare has 231 kcal per 100 g.
How much protein is in Tuna In Olive Oil With Lemon?
Tuna In Olive Oil With Lemon contains 23.1 g of protein per 100 g.
Is Tuna In Olive Oil With Lemon a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Tuna In Olive Oil With Lemon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuna In Olive Oil With Lemon high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Why does Tuna In Olive Oil With Lemon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg); points in favor come from protein (23.1 g). Overall that places it in band C.
How much Tuna In Olive Oil With Lemon is 100 calories?
About 43 g of Tuna In Olive Oil With Lemon equals 100 kcal.
Is Tuna In Olive Oil With Lemon high in sugar or fat?
Per 100 g it has 0 g sugar and 15.4 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Solid Light Tuna In Olive OilRIO mare273 kcal · 25g proteinC
Tonno All'olio D'olivaNostromo228 kcal · 22g proteinC
Filet D'anchoisRizzoli231 kcal · 22g proteinC
Delicius Filetti Di SgombroDelicius237 kcal · 23.3g proteinC
Filetti Di Sgombro All'olio D'olivaDelicius237 kcal · 23.3g proteinC
Filetti Di TonnoDelizie di Calabria236 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API