Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030347779 · Data last verified:
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Common questions
How many calories are in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil by RIO mare has 273 kcal per 100 g. One serving (55 g) is about 150 kcal.
How much protein is in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil contains 25 g of protein per 100 g — about 13.8 g per 55 g serving.
Is Solid Light Tuna In Olive Oil a good source of protein?
Yes — 25 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Solid Light Tuna In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solid Light Tuna In Olive Oil high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Solid Light Tuna In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Solid Light Tuna In Olive Oil is 100 calories?
About 37 g of Solid Light Tuna In Olive Oil equals 100 kcal.
Is Solid Light Tuna In Olive Oil high in cholesterol?
It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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