Other · Nutrition facts

Toned Toast

355 kcal per 100 g, with 45 g protein, 35 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Toned ToastNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
45 g
Protein
44% of calories
35 g
Carbs
34% of calories
10 g
Fat
22% of calories
Macro split
Protein 44%Carbs 34%Fat 22%

Nutrition facts

per 100 g
Fiber27.5g98% DV
Sugar0.8g
Saturated fat4g20% DV
Sodium550mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616361981720 · Data last verified:

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0616361981720

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Common questions

How many calories are in Toned Toast?

Toned Toast has 355 kcal per 100 g.

How much protein is in Toned Toast?

Toned Toast contains 45 g of protein per 100 g.

Is Toned Toast a good source of protein?

Yes — 45 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Toned Toast low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Is Toned Toast high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Is Toned Toast a good source of fiber?

It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Toned Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (4 g), sodium (550 mg); points in favor come from fiber (27.5 g), protein (45 g). Overall that places it in band C.

How much Toned Toast is 100 calories?

About 28 g of Toned Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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