Fish & Seafood · Nutrition facts

Thon Blanc Huile Olive

193 kcal per 100 g, with 30 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 Package Drained (150 g)
High proteinLow carbPotassium
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Thon Blanc Huile OliveNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
30 g
Protein
62% of calories
0 g
Carbs
0% of calories
8 g
Fat
38% of calories
Macro split
Protein 62%Carbs 0%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium460mg20% DV
Potassium380mg8% DV
Calcium0mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411320283059 · Data last verified:

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8411320283059

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Common questions

How many calories are in Thon Blanc Huile Olive?

Thon Blanc Huile Olive by Ortiz has 193 kcal per 100 g. One serving (150 g) is about 290 kcal.

How much protein is in Thon Blanc Huile Olive?

Thon Blanc Huile Olive contains 30 g of protein per 100 g — about 45 g per 150 g serving.

Is Thon Blanc Huile Olive a good source of protein?

Yes — 30 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Thon Blanc Huile Olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Huile Olive high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Thon Blanc Huile Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Thon Blanc Huile Olive is 100 calories?

About 52 g of Thon Blanc Huile Olive equals 100 kcal.

Is Thon Blanc Huile Olive a good source of potassium?

It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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