Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906940003062 · Data last verified:
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Common questions
How many calories are in Swiderki Spirals Noodle Pasta?
Swiderki Spirals Noodle Pasta by Makarony Polskie,Makarony Polskie S.A. has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Swiderki Spirals Noodle Pasta?
Swiderki Spirals Noodle Pasta contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Swiderki Spirals Noodle Pasta a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Swiderki Spirals Noodle Pasta high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.
Is Swiderki Spirals Noodle Pasta low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Swiderki Spirals Noodle Pasta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (13 g). Overall that places it in band A.
How much Swiderki Spirals Noodle Pasta is 100 calories?
About 27 g of Swiderki Spirals Noodle Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiderki Spirals Noodle Pasta high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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